balancing mood through lifestyle choices check your lifestyle for mood there are 5 key lifestyle factors that help you maintain a stable mood throughout the day: sleep restores chemical balance, repairs damage to muscle tissue, detoxes the brain, processes memories and stores those that are significant in your long-term memory. during the night the brain breaks... read more
background physical activity has been proposed to be beneficial for the symptomatic control of bipolar disorder, but the duration of the effects, sex-specific mechanisms, and impact of exercise intensity are not known. method with an observational study design, we followed skiers and age and sex-matched non-skiers from the general population to investigate if participation in a long-distance cross-country ski race (vasaloppet) was associated with a lower risk of getting diagnosed with bipolar disorder. using the swedish population and patient registries, skiers in vasaloppet and age and sex-matched non-skiers from the general population were analyzed for any diagnosis of bipolar disorder after participation in the race. additionally, we used finishing time of the ski race as a proxy for intensity levels to investigate if exercise intensity impacts the risk of bipolar disorder among the physically active skiers. results previous participation in a long distance ski race (n = 197,685, median age 36 years, 38% women) was associated with a lower incidence of newly diagnosed bipolar compared to an age and sex-matched general population (n = 197,684) during the up to 21 years follow-up (adjusted hazard ratio, hr = 0.48). the finishing time of the race did not significantly impact the risk of bipolar disorder in men. among women, high performance (measured as the finishing time to complete the race, a proxy for higher exercise dose) was associated with an increased risk of bipolar disorder compared to slower skiing women (hr = 2.07). conclusions our results confirm that a physically active lifestyle is associated with a lower risk of developing bipolar disorder. yet, to elucidate the direction of causality in this relationship requires complementary study designs. and the influence of physical performance level on the risk of bipolar disorder warrants further examinations among women.
bipolar disorder is a mood disorder that can cause intense mood swings. it's also called manic depression. learn about the types, symptoms, treatment, and more.
in chinese culture, harmony, the core value, has influenced the thinking and behavioral patterns of chinese people for a long era. derived from the cosmological philosophy, harmony was initially a theory about material balance in the traditional chinese medicine, and...
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the food you eat can affect not only your body but also your mind and mood. if you have bipolar disorder, be aware that these foods may trigger mood swings and lead to bipolar mood episodes.
according to research led by psychiatrists from the university hospital santa maria and the irblleida
background people with bipolar disorder (bd) have a mortality gap of up to 20 years compared to the general population. physical conditions, such as cardiovascular disease (cvd) and cancer, cause the majority of excess deaths in psychiatric populations and are the leading causes of mortality in people with bd. however, comparatively little attention has been paid to reducing the risk of physical conditions in psychiatric populations. unhealthy lifestyle behaviors are among the potentially modifiable risk factors for a range of commonly comorbid chronic medical conditions, including cvd, diabetes, and obesity. this systematic review will identify and evaluate the available evidence for effective interventions to reduce risk and promote healthy lifestyle behaviors in bd. methods/design we will search medline, embase, psychinfo, cochrane database of systematic reviews, and cinahl for published research studies (with at least an abstract published in english) that evaluate behavioral or psychosocial interventions to address the following lifestyle factors in people with bd: tobacco use, physical inactivity, unhealthy diet, overweight or obesity, sleep-wake disturbance, and alcohol/other drug use. primary outcomes for the review will be changes in tobacco use, level of physical activity, diet quality, sleep quality, alcohol use, and illicit drug use. data on each primary outcome will be synthesized across available studies in that lifestyle area (e.g., tobacco abstinence, cigarettes smoked per day), and panel of research and clinical experts in each of the target lifestyle behaviors and those experienced with clinical and research with individuals with bd will determine how best to represent data related to that primary outcome. seven members of the systematic review team will extract data, synthesize the evidence, and rate it for quality. evidence will be synthesized via a narrative description of the behavioral interventions and their effectiveness in improving the healthy lifestyle behaviors in people with bd. discussion the planned review will synthesize and evaluate the available evidence regarding the behavioral or psychosocial treatment of lifestyle-related behaviors in people with bd. from this review, we will identify gaps in our existing knowledge and research evidence about the management of unhealthy lifestyle behaviors in people with bd. we will also identify potential opportunities to address lifestyle behaviors in bd, with a view to reducing the burden of physical ill-health in this population. systematic review registration prospero crd42015019993
background this pilot study examines the proof of concept of a consolidated nutrition, exercise, and wellness treatment (new tx) for overweight individuals with bipolar disorder. findings five participants completed new tx, a 20-week individual cognitive behavioral therapy-based treatment comprising three modules: nutrition teaches appropriate serving sizes and balanced diet; exercise emphasizes increasing weekly physical activity; wellness focuses on skills for healthy decision-making. participants attended most sessions and reported high satisfaction with the treatment. participants' weight, cholesterol and trigyclerides decreased over the study duration as well as number of daily calories and sugar intake. we found that weekly exercise duration more than tripled over the study duration and depressive symptoms and functioning have improved. conclusions these results offer proof of concept that consolidated new tx is feasible and acceptable and has the potential to improve nutrition, exercise, wellness, and mood symptoms in bipolar disorder. future iterations of new tx will reflect the strengths and lessons learned from this study.
bipolar disorder, also known as bipolar affective disorder, affects 2 in 100 people. find out about diagnosis, treatment and recovery.
“prosperity, dedication, motivation” – this is laetitia’s mantra. being intentional about her physical health and mental wellbeing helps her stay balanced.
there is evidence that bipolar disorder (bd) patients with an unhealthy lifestyle have a worse course of illness. this study was designed to examine the extent to which lifestyle could influence the severity of clinical symptoms associated with bd. a total of 113 bd patients were recruited in this s …
people who are successfully treating and living with their bipolar realize there’s no one-size-fits-all plan. here are ten habits that worked for them.
bipolar depression is a part of bipolar disorder episode often mistaken as clinical depression. and if you are diagnosed with clinical depression, chances are high that clinical depression treatment can increase the chances of mania symptoms as well. so, go to a mental health professional to get an accurate diagnosis of your condition. and while […]
can a person with bipolar disorder live a normal life? get a mental health expert’s answer to this commonly asked question.
research suggests healthy lifestyle behaviors and habits promote mental health and wellness and can be used to both prevent and treat mental health conditions including anxiety, depression, bipolar spectrum disorders, post traumatic stress disorder, and psychotic disorders.
bipolar disorder is a serious, long-term condition where you have 'lows' (periods of depression) and 'highs' (periods of mania or hypomania). written by a gp.
with proper treatment, along with support and self-care, people with bipolar disorder can live healthy, fulfilling lives.
food and mood how does nutrition affect me? the food you eat is important to how you feel. nutrition affects your health, energy, and sometimes your mood. the right combination … continued
who fact sheet on bipolar disorder, including key facts, symptoms and patterns, risks and protective factors, treatment and care, and who response.
a kaiser permanente member shares his personal journey of navigating bipolar disorder and the transformative impact of care and support.
developing a lifestyle to cope with bipolar disorder—the challenges that arise with finances, relationships, and self-care—is a process that takes time
i was diagnosed with bipolar in my late teens, in my first year at university. the diagnosis (and not – i hasten to add – the symptoms) have shaped my adult identity and experiences.
people rarely view psychiatric conditions in a positive light. learn how melody moezzi finds the positives of living with bipolar disorder.
healthy lifestyle and bipolar disorder improvement are closely related. healthy diet, sleep, and exercise can help make a bipolar episode less likely.
whether leaders know it or not, chances are their workforce contains people with bipolar disorder. this article discusses three measures that organizations can take to bring out the best in employees with this condition: modifying job features, training managers to support them, and promoting a culture of performance and compassion.
this mental health condition causes extreme mood swings that include emotional highs, called mania, and lows, known as depression.
navigating life with bipolar disorder
bipolar disorder is a mental health condition that causes extremely high points in mood and energy (mania) prefaced or followed by extremely low, depressive states (depression). these uncontrollable mood swings have a severe impact on the lives of those who live with the disorder. here’s some tips to managing it.
why should we be talking about spirituality and mental illness? many individuals understand the essence of what it means to be a human being through their
bipolar disorder is a serious mental illness but a number of lifestyle remedies and natural treatments could help to reduce symptoms.
bipolar disorder is a medical condition characterized by extreme mood swings that affect how people think, behave and function.
the aim of this study is to investigate circadian rhythms in independently living adults with obesity and mental disease, exploring the interplay between biological markers and lifestyle factors. eighty participants divided equally into four groups; (i) people with obesity and schizophrenia; (ii) people with obesity and bipolar disorder; (iii) people with obesity without mental disease or sleep disorders, and (iv) people without obesity, mental disease or sleep disorders. over two consecutive days, participants engage in repeated self-sampling of hair follicle and saliva; concurrently, data is collected on diet, body temperature, light exposure, sleep parameters, and physical activity by accelerometry. hair follicles are analyzed for circadian gene expression, saliva samples for cortisol and melatonin concentrations. circadian rhythms are investigated by cosinor analysis. the study employs a participant-tailored sampling schedule to minimize disruptions to daily routine and enhance ecological validity. the methodology aims to provide a comprehensive insight into the factors contributing to circadian disruptions in people with obesity, bipolar disorder and schizophrenia, potentially informing strategies for future management and mitigation. trial registration: (clinicaltrials.gov identifier: nct05413486).
as part of a well-rounded bipolar disorder treatment plan, a person may need to make certain lifestyle changes to help them manage their symptoms. learn more here.
bipolar disorder affects 7 million u.s. patients but still is often misunderstood. two experts separate myths from facts and discuss treatment options in this medblog.
my short answer is: yes, a person who lives with bipolar disorder can certainly be truly happy. but i think i can understand the concerns behind the question. if you have experienced disruptive or dangerous episodes of mania, you may worry that feeling happy is just a first step toward another damaging episode. manic episodes are generally not happy or pleasant times, but some people do experience elevated mood or an exaggerated sense of well-being as part of mania. there are, however, some important differences between mania and feeling truly happy. those key features of mania or hypomania include rapid or disorganized thinking, impulsive or risky behavior, and irritability or intolerance of any disagreement or inconvenience.
bipolar disorder is a condition that causes moods to swing from episodes of one extreme to the other. learn about bipolar disorder symptoms and treatments.
advice for living a healthy life with bipolar disorder through exercise, stress reduction, and more.